Envoy at 03:49, 14 September 2007

2007-09-14T03:49:59Z

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{{for|other uses|Sesame (disambiguation)}}

{{Taxobox
| color = lightgreen
| name = Sesame
| image = SesamumIndicum.JPG
| image_width = 200px
| image_caption = Sesame plants
| regnum = [[Plant]]ae
| divisio = [[Flowering plant|Magnoliophyta]]
| classis = [[Magnoliopsida]]
| ordo = [[Lamiales]]
| familia = [[Pedaliaceae]]
| genus = ''[[Sesamum]]''
| species = '''''S. indicum'''''
| binomial = ''Sesamum indicum''
| binomial_authority = [[Carolus Linnaeus|L.]]
}}

'''Sesame''' (''Sesamum indicum'') is a [[flowering plant]] in the genus ''[[Sesamum]]''. The precise natural origin of the species is unknown, although numerous wild relatives occur in [[Africa]] and a smaller number in [[India]]. It is widely [[naturalisation (biology)|naturalised]] in tropical regions around the world and is cultivated for its edible seeds.

It is an [[annual plant]] growing to 50 to 100 cm (2-3 feet) tall, with opposite [[leaf|leaves]] 4 to 14 cm (5.5 in) long with an entire margin; they are broad [[lanceolate]], to 5 cm (2 in) broad, at the base of the plant, narrowing to just 1 cm (half an inch) broad on the flowering stem. The [[flower]]s are white to purple, tubular, 3 to 5 cm (1 to 2 in) long, with a four-lobed mouth.

== Origins ==
Despite the fact that the majority of the wild species of the genus ''Sesamum'' are native to sub-saharan Africa, Zohary and Hopf argue that sesame was first domesticated in India. They cite morphological and cytogenetic affinities between domesticated sesame and the south Indian native ''[[Sesamum mulayanum|S. mulayanum]]'' Nair., as well as archeological evidence that it was cultivated at [[Harappa]] in the [[Indus Valley]] between 2250 and 1750 BC, and a more recent find of charred sesame seeds in [[Miri Qalat]] and [[Shahi Tump]] in the [[Makran]] region of [[Pakistan]]. They regard the identification of sesame seeds in the finds from the tomb of [[Tutankhamun]] from [[ancient Egypt]] "might be true, but are in need of further verification."<ref>Daniel Zohary and Maria Hopf, ''Domestication of plants in the Old World'', third edition (Oxford: University Press, 2000),pp. 140f</ref>

The word ''sesame'' is from Latin ''sesamum'', borrowed from Greek ''sēsámon'' "seed or fruit of the sesame plant", borrowed from Semitic (cf. Aramaic ''shūmshĕmā'', Arabic ''simsim''), from Late Babylonian *''shawash-shammu'', itself from Assyrian ''shamash-shammū'', from ''shaman shammī'' "plant oil".

==Mythological background==
According to Assyrian legend, when the gods met to create the world, they drank wine made from sesame seeds. In early Hindu legends, tales are told in which sesame seeds represent a symbol of immortality. "[[Ali Baba|Open sesame]]," the famous phrase from the [[Arabian Nights]], reflects the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity.<ref>http://www.whfoods.com/genpage.php?tname=foodspice&dbid=84</ref>

==Uses and nutrition==

[[Image:Sa white sesame seeds.jpg|thumb|right|White sesame seeds]]

Sesame is grown primarily for its oil-rich [[seed]]s, which come in a variety of colors, from cream-white to charcoal-black. The small sesame seed is used whole in cooking for its rich nutty flavour (although such heating damages their healthful poly-unsaturated fats), and also yields [[sesame oil]]. Sesame seeds are sometimes added to breads, including [[bagel]]s and the tops of [[hamburger]] buns. Sesame seeds may be baked into [[cracker (food)|cracker]]s, often in the form of sticks.

Sesame seeds can be made into a paste called [[tahini]] (used in various ways, including in [[hummus]]) and a [[Middle East]]ern confection called [[halvah]]. In [[India]], sections of the [[Middle East]], and [[East Asia]], popular treats are made from sesame mixed with [[honey]] or [[syrup]] and roasted (called ''pasteli'' in [[Greece]]). Sesame seeds are also sprinkled onto some [[sushi]] style foods. Ground and processed, the seeds can also be used in sweet confections. In Greece seeds are used in cakes, while in [[Togo]], seeds are a main soup ingredient. The seeds are also used on bread and then eaten in Sicily. About one-third of the sesame crop imported by the United States from Mexico is purchased by McDonald's for their sesame seed buns (The Nut Factory 1999).<ref>http://www.hort.purdue.edu/newcrop/ncnu02/v5-153.html</ref>

[[Japanese cuisine]] uses sesame seeds in many ways. One is to make ''goma-dofu'' (胡麻豆腐) which is made from sesame paste and [[starch]]. Whole seeds are found in many salads and baked snacks as well. Chefs in [[tempura]] restaurants blend sesame and [[cottonseed oil]] for deep-frying. Tan and black sesame seed varieties are roasted and used for making the flavoring [[gomashio]].

East Asian cuisines, like [[Chinese cuisine]] use sesame seeds and oil in some dishes, such as the [[dim sum]] dish, [[Jin deui|sesame seed balls]] ({{zh-tp|t=[[wikt:麻|麻]][[wikt:糰|糰]]|p=mátuǎn}}), and the [[Vietnamese cuisine|Vietnamese]] ''[[bánh rán]]''.

Sesame flavour (through oil and roasted or raw seeds) is also very popular in [[Korean cuisine]], used to marinate meat and vegetables.

[[Sesame oil]] was the preferred cooking oil in [[India]] until the advent of [[groundnut]] (peanut) oil.

In [[Urdu]] it is called "Til" (اردو: تل) and in [[Punjab]] province of [[Pakistan]], a sweet ball called "''Pinni''" (پنی) is made of its seeds mixed with sugar. It is also used in Urdu literature as proverbs "''til dharnay ki jagah na hona''"; meaning by, a place so crowded that there is no room for a single seed of sesame and "''in tilon mein teil nahee''" (ان تلوں میں تیل نہیں); referred for a person who is very mean, meaning by there is no oil left in this sesame.

The seeds are rich in [[manganese]], [[copper]], and [[calcium]] (90 mg per tablespoon for unhulled seeds, 10 mg for hulled), and contain [[thiamine|Vitamin B1 (thiamine)]] and [[Tocopherol|Vitamin E (tocopherol)]]. They contain powerful antioxidants called lignans, which are also anti-carcinogenic. They also contain [[phytosterols]], which block cholesterol production. Sesame contains one [[lignan]] unique to it called [[sesamin]]. The nutrients of sesame seeds are better absorbed if they are ground or pulverised before consumption.

There have been erroneous claims that Sesame seeds also contain a small amount of [[THC]] in each seed and when eaten enough can appear on any random screening. This error stems from a misunderstanding of the commercial drug [[Dronabinol]], a synthetic form of THC. The normal delivery mechanism for synthetic Dronabinol is via infusion into sesame oil and encapsulation into Soft Gelatin Capsules. As a result many person are under the mistaken assumption that sesame oil naturally contains THC.

The above benefits of sesame seem to have been known from Historical times. Apparently the women of ancient Babylon would eat halva, a mixture of honey and sesame seeds which is now known as Sesameal, to prolong their youth and beauty, while Roman soldiers ate sesame seeds and honey to give them strength and energy.<ref>http://www.positivehealth.com/permit/Articles/Regular/mcintyre81.htm</ref>

In general, the paler varieties of sesame seem to be more valued in the West and Middle East, while the black varieties are prized in the Far East.

Sesame oil is used for massage and health treatments of the body in the ancient Indian [[ayurvedic system]] with the types of massage called [[abhyanga]] and [[shirodhara]]. Ayurveda views sesame oil as the most viscous of the plant oils and believes it may pacify the health problems associated with [[ayurveda#Tridosha System| Vata]] aggravation.

Although sesame leaves are edible as a [[potherb]][http://www.pfaf.org/database/plants.php?Sesamum+indicum], recipes for [[Korean cuisine]] calling for "sesame leaves" are often a mistranslation, and really mean [[perilla]][http://www.uni-graz.at/~katzer/engl/Sesa_ind.html].

<gallery>
Image:Simit-2x.JPG|A [[simit]] is a small circular Turkish bread with sesame seeds
Image:sesame.jpg|[[Thailand|Thai]] workers harvesting sesame
Image:Sesame-Seeds.jpg|Dry sesame seeds
</gallery>

==Cultivation==
[[Image:2005sesame seed.PNG|thumb|right|Sesame output in 2005]]
Sesame is grown in many parts of the world on over 5 million acres (20,000 km²). The biggest area of production is currently believed to be India, but the crop is also grown in China, Burma, Sudan and Ethiopia ''et al''. US commercial production reportedly began in the 1950s. Area in the U.S., primarily in Texas and southwestern states, has ranged from 10,000 to 20,000 acres (40 to 80 km²) in recent years; however, the U.S. imports more sesame than it grows.<ref>http://www.jeffersoninstitute.org/pubs/sesame.shtml</ref>

'''Pests'''
Sesame is used as a food plant by the [[larva]]e of some [[Lepidoptera]] species, including the [[Turnip Moth]].

==See also==
*[[Za'atar]]

== Notes ==
<references/>

==External links==

*[http://www.efloras.org/florataxon.aspx?flora_id=5&taxon_id=200021445 ''Sesamum indicum''] in ''Flora of Pakistan''
*[http://www.uni-graz.at/~katzer/engl/Sesa_ind.html Katzer's Spice Pages: Sesame]

{{Herbs & spices}}

[[Category:Lamiales]]
[[Category:Crops]]
[[Category:Edible nuts and seeds]]
[[Category:Spices]]

Sesame - Revision history

Envoy at 03:49, 14 September 2007