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{{otheruses}}
{{Taxobox
| color = lightgreen
| name = Almond
| image = Almonds_th.jpg
| image_width = 250px
| image_caption = Almonds in and out of shell
| regnum = [[Plant]]ae
| divisio = [[Flowering plant|Magnoliophyta]]
| classis = [[Magnoliopsida]]
| ordo = [[Rosales]]
| familia = [[Rosaceae]]
| subfamilia = [[Prunoideae]]
| genus = ''[[Prunus]]''
| subgenus = ''Amygdalus''
| species = '''''P. dulcis'''''
| binomial = ''Prunus dulcis''
| binomial_authority = ([[Philip Miller|Mill.]]) D. A. Webb
}}
{{nutritionalvalue | name=Almond, nut, raw | kJ=2418| protein=21.26 g | fat=50.64 g | carbs=19.74 g | fiber=11.8 g | | sugars=4.80 g | iron_mg=4.30 | calcium_mg=248 | magnesium_mg=275 | phosphorus_mg=474 | potassium_mg=728 | zinc_mg=3.36 | vitC_mg=0.0 | pantothenic_mg=0.349 | vitB6_mg=0.131 | folate_ug=29 | thiamin_mg=0.241 | riboflavin_mg=0.811 | niacin_mg=3.925 | right=1 | source_usda=1 }}
The '''almond''' (''Prunus dulcis'', [[synonymy|syn.]] ''Prunus amygdalus'', or ''Amygdalus communis'') is a small [[deciduous]] [[tree]] belonging to the subfamily [[Prunoideae]] of the family [[Rosaceae]]; an ''almond'' is also the [[fruit]] of this tree. The plant is classified with the [[peach]] in the subgenus ''Amygdalus'' within ''[[Prunus]]'', distinguished from the other subgenera by the corrugated seed shell.
The sweet fleshy outer covering of other members of ''Prunus'', such as the [[plum]] and [[cherry]], is replaced by a leathery coat called the hull, which contains inside a hard shell the edible kernel, commonly called a [[nut (fruit)|nut]]. In botanical parlance, the reticulated hard stony shell is called an [[endocarp]], and the fruit, or [[exocarp]], is a [[drupe]], having a downy outer coat.
The tree is a native of southwest [[Asia]]. The domesticated form can ripen fruit as far north as the [[British Isles]]. It is a small tree, growing to 4-9 m tall. The [[leaf|leaves]] are lanceolate, 6-12 cm long, and serrated at the edges. The [[flower]]s are white or pale pink, 3-5 cm diameter with five petals, produced before the leaves in early spring.
==Origin and history==
The wild form of domesticated almond grows in the [[Mediterranean region]] in parts of the [[Levant]]; almonds must first have been taken into cultivation in this region. The fruit of the wild forms contains [[glycoside amygdalin]], "which becomes transformed into deadly Prussic acid ([[Hydrogen cyanide]]) after crushing, chewing, or any other injury to the seed."<ref>A picture of the desiccated fruits from Tutankhamun's tomb can be found in Daniel Zohary and Maria Hopf, ''Domestication of plants in the Old World'', third edition (Oxford: University Press, 2000), p. 186</ref> Before cultivation and domestication occurred, wild almonds were harvested as food and doubtless were processed by leaching or roasting to remove their toxicity.
However, domesticated almonds are not toxic; Jared Diamond argues that a common genetic mutation causes an absence of glycoside amygdalin, and this mutant was grown by early farmers, "at first unintentionally in the garbage heaps and later intentionally in their orchards."<ref>Jared Diamond, ''Guns, Germs, and Steel: The Fates of Human Societies'' (New York: Norton, 1999), p. 118.</ref> Zohary and Hopf believe that almonds were one of the earliest domesticated fruit-trees due to "the ability of the grower to raise attractive almonds from seed. Thus in spite of the fact that this plant does not lend itself to propagation from suckers or from cuttings, it could have been domesticated even before the introduction of [[grafting]]."<ref>Zohary and Hopf, ''Domestication'', p. 187</ref> Domesticated almonds appear in the [[Early Bronze Age]] (3000–2000 BC) of the Near East, or possibly a little earlier. A well-known archaeological example of almond is the fruits found in [[Tutankhamun]]'s tomb in Egypt (c. 1325 BC), probably imported from the Levant.<ref>A picture of the desiccated fruits from Tutankhamun's tomb can be found in Zohary and Hopf, ''Domestication'', p. 188</ref>
<br />
[[Image:Unripe almond on tree.jpg|thumb
|left|Unripe almond on tree]]
==Production==
Global production of almonds is around 1.5 million tonnes, with a low of 1 million tonnes in 1995 and a peak of 1.85 million tonnes in 2002 according to [[Food and Agriculture Organization]] (FAO) [http://www.fas.usda.gov/htp/Hort_Circular/2004/12-10-04/12-04%20Almonds.pdf figures (pdf file)]. Major producers include [[Greece]], [[Iran]], [[Italy]], [[Morocco]], [[Portugal]], [[Spain]], [[Syria]], [[Turkey]], and the world's largest producer: The [[United States]]. In Spain, numerous commercial cultivars of sweet almond are produced, most notably the Jordan almond (imported from [[Málaga]]) and the [[Valencia (city in Spain)|Valencia]] almond. In the United States, production is concentrated in [[California]], with almonds being California's sixth leading agricultural product and its top agricultural export. California exported almonds valued at 1.08 billion dollars in 2003, about 70% of total California almond crop.
==Diseases==
{{Main|List of almond diseases}}
==Pollination==
The [[pollination]] of California's almonds is the largest annual [[Pollination management|managed pollination]] event in the world, with close to one million hives (nearly half of all [[beehive (beekeeping)|beehives]] in the USA) being trucked in February to the almond groves. Much of the pollination is managed by pollination brokers, who contract with migratory [[beekeeper]]s from at least 38 states for the event.
[[Image:Almond blossoms branch.JPG|thumb|Flowering branch of an almond tree]]
==Sweet and bitter almonds==
There are two forms of the plant, one (often with white flowers) producing [[sweet]] almonds, and the other (often with pink flowers) producing [[Bitter (taste)|bitter]] almonds. The kernel of the former contains a fixed oil and emulsion. As late as the early 20th century the oil was used internally in medicine, with the stipulation that it must not be adulterated with that of the bitter almond; it remains fairly popular in [[alternative medicine]], particularly as a [[carrier oil]] in [[aromatherapy]], but has fallen out of prescription among doctors.
The bitter almond is rather broader and shorter than the sweet almond, and contains about 50% of the fixed oil which also occurs in sweet almonds. It also contains the enzyme emulsin which, in the presence of water, acts on a [[soluble]] [[glucoside]], [[amygdalin]], yielding [[glucose]], [[cyanide]] and the [[essential oil]] of bitter almonds or [[benzaldehyde]]. Bitter almonds may yield from 6 to 8% of [[Hydrogen cyanide]]. Extract of bitter almond was once used medicinally but even in small doses effects are severe and in larger doses can be deadly;<ref>{{cite journal | last = Cantor | first = Doug | coauthors = Fleischer, Jeff; Green, John and Israel, David L | title = The Fruit of the Matter | journal = [[mental floss]] | volume = 5 | issue = 4 | pages = 12 | date = July/August 2006}}</ref> the prussic acid must be removed before consumption.
The nut of the tree has also been used as a preventative for [[ethanol|alcohol]] [[intoxication]]. Folklore claims that almonds are poisonous for [[fox]]es.
[[Image:AlmondFlower.jpg|thumb|left|180px|Almond blossom giving way to leaf shoots]]
==Almond oil==
"Oleum Amygdalae," the fixed oil, is prepared from either variety of almond and is a glyceryl oleate, with a slight odor and a nutty taste. It is almost insoluble in [[ethanol|alcohol]] but readily soluble in [[chloroform]] or [[diethyl ether|ether]]. It may be used as a substitute for [[olive oil]].
The sweet almond oil is obtained from the dried [[seed|kernel]] of the plant. This oil has been traditionally used by [[massage therapist]]s to lubricate the skin during a massage session, being considered by many to be an effective [[emollient]].
==Almond syrup==
Historically, almond syrup was an [[emulsion]] of sweet and bitter almonds usually made with [[barley syrup]] ([[orgeat syrup]]) or in a syrup of orange-flower water and [[sugar]].
Grocer's Encyclopedia notes that ''"Ten parts of sweet almonds are generally employed t
o three parts of bitter almonds"'', however due to the [[cyanide]] found in bitter almonds, modern syrups generally consist of only sweet almonds. {{Grocers}}
==Culinary uses==
[[Image:Smoked_almonds.JPG|thumb|Smoked and salted almonds]]
While the almond is most often eaten on its own, raw or toasted, it is used in some dishes. It, along with other nuts, is often sprinkled over desserts, particularly sundaes and other ice cream based dishes. It is also used in making [[baklava]] and [[nougat]]. There is also [[almond butter]], a spread similar to [[peanut butter]], popular with peanut [[allergy]] sufferers and for its less salty taste.
The sweet almond itself contains practically no [[carbohydrates]] and may therefore be made into flour for cakes and biscuits for low carbohydrate diets or for patients suffering from [[diabetes mellitus]] or any other form of [[glycosuria]].
A standard serving of almond flour, 1 cup, contains 20 grammes of carbohydrates, of which 10 g is [[dietary fibre]], for a net of 10 g of carbohydrate per cup. This makes almond flour very desirable for use in cake and bread recipes by people on carbohydrate-restricted diets.
Almonds can be processed into a milk substitute simply called [[almond milk]]; the nut's soft texture, mild flavour, and light colouring (when skinned) make for an efficient analog to dairy, and a soy-free choice, for [[lactose intolerant]] persons, [[vegans]], and so on. Raw, blanched, and lightly toasted almonds all work well for different production techniques, some of which are very similar to that of [[soymilk]] and some of which actually use no heat, resulting in "raw milk" (see [[raw foodism]]).
Sweet almonds are used in [[marzipan]], [[nougat]], and [[macaroon]]s, as well as other desserts. Almonds are a rich source of [[Vitamin E]], containing 24 mg per 100 g.<ref>White G. [http://www.allaboutvision.com/nutrition/vitamin_e.htm "Vitamin E and Minerals: Nutrition from Nuts."] AllAboutVision.com. Retrieved [[August 20]], [[2006]].</ref> They are also rich in [[monounsaturated fat]], one of the two "good" fats responsible for lowering [[LDL cholesterol]].
The Marcona variety of almond, which is shorter, rounder, sweeter, and more delicate in texture than other varieties, originated in Spain and is becoming popular in North America and other parts of the world.<ref>[http://www.tienda.com/press/mercurynews.html Marcona almonds]</ref> Marcona almonds are traditionally served after being lightly fried in oil, and are also used by Spanish chefs to prepare a dessert called ''[[turrón]]''.
In [[China]], almonds are used in a popular dessert when they are mixed with milk and then served hot. In [[Indian cuisine]], almonds are the base ingredient for [[pasanda]]-style [[curry|curries]].
==Cultural aspects==
[[Image:Almond blossoms closeup.jpg|thumb|left|Almond flowers]]
[[Image:Urueña almendro1 lou.jpg|thumb|Almond tree in [[Spain]].]]
The almond is highly revered in some cultures.
The tree grows in [[Syria]] and [[Israel]], and is referred to in the [[Bible]] under the name of "Shaqued", meaning "hasten", or the literal Hebrew meaning "Awakening One", an appropriate name since the Almond tree is one of the first trees to flower at the close of winter, around late January/early February in Israel. The application of "Shaqued" or "hasten" to the almond is similar to the use of the name "May" for the hawthorn, which usually flowers in that month in Britain.
Among the [[Hebrews]] it was a symbol of watchfulness and promise due to its early flowering, symbolizing God's sudden and rapid redemption of His people after a period when he seems to have abandoned them; in [[Jeremiah]] 1:11-12, for instance. In the [[Bible]] the almond is mentioned ten times, beginning with [[Genesis]] 43:11, where it is described as "among the best of fruits". In [[Book of Numbers|Numbers]] 17 [[Levi]] is chosen from the other tribes of Israel by [[Aaron's rod|a rod that brought forth almond flowers]]. According to tradition, the rod of Aaron bore sweet almonds on on
e side and bitter on the other; if the Israelites followed the Lord, the sweet almonds would be ripe and edible, but if they were to forsake the path of the Lord, the bitter almonds would predominate. The almond blossom supplied a model for the [[menorah]] which stood in the [[Holy Temple]], "Three cups, shaped like almond blossoms, were on one branch, with a knob and a flower; and three cups, shaped like almond blossoms, were on the other...on the candlestick itself were four cups, shaped like almond blossoms, with its knobs and flowers" ([[Book of Exodus|Exodus]] 25:33-34; 37:19-20). Similarly, Christian symbolism often uses almond branches as a symbol of the [[Virgin Birth]] of [[Jesus]]; paintings often include almonds encircling the [[Child Jesus|baby Jesus]] and as a symbol of [[Mary, the mother of Jesus|Mary]].
The word "Luz", which occurs in [[Book of Genesis|Genesis]] 30:37, and which some translations have as "[[hazel]]", is supposed to be another name for the almond. In India, consumption of almonds is considered to be good for the brain, while the [[China|Chinese]] consider it a symbol of enduring sadness and female beauty.
==Possible health benefits==
[[Edgar Cayce]], a man regarded as the father of American [[holistic medicine]], also highly favored the almond. In his readings, Cayce often recommended that almonds be included in the [[diet (nutrition)|diet]]. Claimed health benefits include improved [[complexion]], improved movement of food through the [[colon]] and the prevention of [[cancer]].{{Fact|date=February 2007}} Recent research associates inclusion of almonds in the diet with elevating the blood levels of [[high density lipoprotein]]s and of lowering the levels of [[low density lipoprotein]]s. <ref>[http://www.scienceblog.com/community/older/2002/D/20024677.html Almonds and cholesterol at scienceblog.com]</ref><ref>[http://www.jacn.org/cgi/content/abstract/17/3/285 Positive effect of almonds on blood lipids at the Journal of the Americal College of Nutrition]</ref>
In many Asian cultures almonds are thought to help one's memory, though there currently is no clinical study to reject or support this claim.{{Fact|date=February 2007}}
==Etymology==
The word 'almond' comes from Old French ''almande'' or ''alemande'', late Latin ''amandola'', derived through a form ''amingdola'' from the Greek ''amugdale'' (cf [[Amygdala]]), an almond. The al- for a- may be due to a confusion with the Arabic article ''al'', the word having first dropped the a- as in the Italian form ''mandorla''; the British pronunciation ''ar-mond'' and the modern Catalan ''ametlla'' and modern French ''amande'' show the true form of the word.
==See also==
* [[Almond milk]], a milky drink made from ground almonds, similar to soy milk
* [[Almond biscuit|Almond Biscuit]]
* [[Almond Joy]], a [[candy bar]]
* [[Turrón]], a nougat-like Spanish dessert made from almonds
* [[Nougat]]
* [[Fruit trees]]
* [[Fruit tree forms]]
* [[Pruning fruit trees]]
* [[Fruit tree propagation]]
* [[List of edible seeds]]
==References==
{{reflist}}
==External links==
{{Commons|Prunus dulcis dulcis}}
* [http://www.almondboard.com/ The Almond Board of California]
* [http://almondboard.files.cms-plus.com/PDFs/CA%20Almond%20Facts%20Summer%202005.pdf The Almond Board of California - fact sheet]
* [http://www.almondsarein.com/ "Almonds Are In" Health and Nutrition site (The Almond Board of California]
* [http://www.accidentalhedonist.com/index.php/2004/08/31/almond_tips Tips for using almonds in Cooking]
[[Category:Prunus]]
[[Category:Edible nuts and seeds]]
[[Category:Pollination management]]
{{Taxobox
| color = lightgreen
| name = Almond
| image = Almonds_th.jpg
| image_width = 250px
| image_caption = Almonds in and out of shell
| regnum = [[Plant]]ae
| divisio = [[Flowering plant|Magnoliophyta]]
| classis = [[Magnoliopsida]]
| ordo = [[Rosales]]
| familia = [[Rosaceae]]
| subfamilia = [[Prunoideae]]
| genus = ''[[Prunus]]''
| subgenus = ''Amygdalus''
| species = '''''P. dulcis'''''
| binomial = ''Prunus dulcis''
| binomial_authority = ([[Philip Miller|Mill.]]) D. A. Webb
}}
{{nutritionalvalue | name=Almond, nut, raw | kJ=2418| protein=21.26 g | fat=50.64 g | carbs=19.74 g | fiber=11.8 g | | sugars=4.80 g | iron_mg=4.30 | calcium_mg=248 | magnesium_mg=275 | phosphorus_mg=474 | potassium_mg=728 | zinc_mg=3.36 | vitC_mg=0.0 | pantothenic_mg=0.349 | vitB6_mg=0.131 | folate_ug=29 | thiamin_mg=0.241 | riboflavin_mg=0.811 | niacin_mg=3.925 | right=1 | source_usda=1 }}
The '''almond''' (''Prunus dulcis'', [[synonymy|syn.]] ''Prunus amygdalus'', or ''Amygdalus communis'') is a small [[deciduous]] [[tree]] belonging to the subfamily [[Prunoideae]] of the family [[Rosaceae]]; an ''almond'' is also the [[fruit]] of this tree. The plant is classified with the [[peach]] in the subgenus ''Amygdalus'' within ''[[Prunus]]'', distinguished from the other subgenera by the corrugated seed shell.
The sweet fleshy outer covering of other members of ''Prunus'', such as the [[plum]] and [[cherry]], is replaced by a leathery coat called the hull, which contains inside a hard shell the edible kernel, commonly called a [[nut (fruit)|nut]]. In botanical parlance, the reticulated hard stony shell is called an [[endocarp]], and the fruit, or [[exocarp]], is a [[drupe]], having a downy outer coat.
The tree is a native of southwest [[Asia]]. The domesticated form can ripen fruit as far north as the [[British Isles]]. It is a small tree, growing to 4-9 m tall. The [[leaf|leaves]] are lanceolate, 6-12 cm long, and serrated at the edges. The [[flower]]s are white or pale pink, 3-5 cm diameter with five petals, produced before the leaves in early spring.
==Origin and history==
The wild form of domesticated almond grows in the [[Mediterranean region]] in parts of the [[Levant]]; almonds must first have been taken into cultivation in this region. The fruit of the wild forms contains [[glycoside amygdalin]], "which becomes transformed into deadly Prussic acid ([[Hydrogen cyanide]]) after crushing, chewing, or any other injury to the seed."<ref>A picture of the desiccated fruits from Tutankhamun's tomb can be found in Daniel Zohary and Maria Hopf, ''Domestication of plants in the Old World'', third edition (Oxford: University Press, 2000), p. 186</ref> Before cultivation and domestication occurred, wild almonds were harvested as food and doubtless were processed by leaching or roasting to remove their toxicity.
However, domesticated almonds are not toxic; Jared Diamond argues that a common genetic mutation causes an absence of glycoside amygdalin, and this mutant was grown by early farmers, "at first unintentionally in the garbage heaps and later intentionally in their orchards."<ref>Jared Diamond, ''Guns, Germs, and Steel: The Fates of Human Societies'' (New York: Norton, 1999), p. 118.</ref> Zohary and Hopf believe that almonds were one of the earliest domesticated fruit-trees due to "the ability of the grower to raise attractive almonds from seed. Thus in spite of the fact that this plant does not lend itself to propagation from suckers or from cuttings, it could have been domesticated even before the introduction of [[grafting]]."<ref>Zohary and Hopf, ''Domestication'', p. 187</ref> Domesticated almonds appear in the [[Early Bronze Age]] (3000–2000 BC) of the Near East, or possibly a little earlier. A well-known archaeological example of almond is the fruits found in [[Tutankhamun]]'s tomb in Egypt (c. 1325 BC), probably imported from the Levant.<ref>A picture of the desiccated fruits from Tutankhamun's tomb can be found in Zohary and Hopf, ''Domestication'', p. 188</ref>
<br />
[[Image:Unripe almond on tree.jpg|thumb
|left|Unripe almond on tree]]
==Production==
Global production of almonds is around 1.5 million tonnes, with a low of 1 million tonnes in 1995 and a peak of 1.85 million tonnes in 2002 according to [[Food and Agriculture Organization]] (FAO) [http://www.fas.usda.gov/htp/Hort_Circular/2004/12-10-04/12-04%20Almonds.pdf figures (pdf file)]. Major producers include [[Greece]], [[Iran]], [[Italy]], [[Morocco]], [[Portugal]], [[Spain]], [[Syria]], [[Turkey]], and the world's largest producer: The [[United States]]. In Spain, numerous commercial cultivars of sweet almond are produced, most notably the Jordan almond (imported from [[Málaga]]) and the [[Valencia (city in Spain)|Valencia]] almond. In the United States, production is concentrated in [[California]], with almonds being California's sixth leading agricultural product and its top agricultural export. California exported almonds valued at 1.08 billion dollars in 2003, about 70% of total California almond crop.
==Diseases==
{{Main|List of almond diseases}}
==Pollination==
The [[pollination]] of California's almonds is the largest annual [[Pollination management|managed pollination]] event in the world, with close to one million hives (nearly half of all [[beehive (beekeeping)|beehives]] in the USA) being trucked in February to the almond groves. Much of the pollination is managed by pollination brokers, who contract with migratory [[beekeeper]]s from at least 38 states for the event.
[[Image:Almond blossoms branch.JPG|thumb|Flowering branch of an almond tree]]
==Sweet and bitter almonds==
There are two forms of the plant, one (often with white flowers) producing [[sweet]] almonds, and the other (often with pink flowers) producing [[Bitter (taste)|bitter]] almonds. The kernel of the former contains a fixed oil and emulsion. As late as the early 20th century the oil was used internally in medicine, with the stipulation that it must not be adulterated with that of the bitter almond; it remains fairly popular in [[alternative medicine]], particularly as a [[carrier oil]] in [[aromatherapy]], but has fallen out of prescription among doctors.
The bitter almond is rather broader and shorter than the sweet almond, and contains about 50% of the fixed oil which also occurs in sweet almonds. It also contains the enzyme emulsin which, in the presence of water, acts on a [[soluble]] [[glucoside]], [[amygdalin]], yielding [[glucose]], [[cyanide]] and the [[essential oil]] of bitter almonds or [[benzaldehyde]]. Bitter almonds may yield from 6 to 8% of [[Hydrogen cyanide]]. Extract of bitter almond was once used medicinally but even in small doses effects are severe and in larger doses can be deadly;<ref>{{cite journal | last = Cantor | first = Doug | coauthors = Fleischer, Jeff; Green, John and Israel, David L | title = The Fruit of the Matter | journal = [[mental floss]] | volume = 5 | issue = 4 | pages = 12 | date = July/August 2006}}</ref> the prussic acid must be removed before consumption.
The nut of the tree has also been used as a preventative for [[ethanol|alcohol]] [[intoxication]]. Folklore claims that almonds are poisonous for [[fox]]es.
[[Image:AlmondFlower.jpg|thumb|left|180px|Almond blossom giving way to leaf shoots]]
==Almond oil==
"Oleum Amygdalae," the fixed oil, is prepared from either variety of almond and is a glyceryl oleate, with a slight odor and a nutty taste. It is almost insoluble in [[ethanol|alcohol]] but readily soluble in [[chloroform]] or [[diethyl ether|ether]]. It may be used as a substitute for [[olive oil]].
The sweet almond oil is obtained from the dried [[seed|kernel]] of the plant. This oil has been traditionally used by [[massage therapist]]s to lubricate the skin during a massage session, being considered by many to be an effective [[emollient]].
==Almond syrup==
Historically, almond syrup was an [[emulsion]] of sweet and bitter almonds usually made with [[barley syrup]] ([[orgeat syrup]]) or in a syrup of orange-flower water and [[sugar]].
Grocer's Encyclopedia notes that ''"Ten parts of sweet almonds are generally employed t
o three parts of bitter almonds"'', however due to the [[cyanide]] found in bitter almonds, modern syrups generally consist of only sweet almonds. {{Grocers}}
==Culinary uses==
[[Image:Smoked_almonds.JPG|thumb|Smoked and salted almonds]]
While the almond is most often eaten on its own, raw or toasted, it is used in some dishes. It, along with other nuts, is often sprinkled over desserts, particularly sundaes and other ice cream based dishes. It is also used in making [[baklava]] and [[nougat]]. There is also [[almond butter]], a spread similar to [[peanut butter]], popular with peanut [[allergy]] sufferers and for its less salty taste.
The sweet almond itself contains practically no [[carbohydrates]] and may therefore be made into flour for cakes and biscuits for low carbohydrate diets or for patients suffering from [[diabetes mellitus]] or any other form of [[glycosuria]].
A standard serving of almond flour, 1 cup, contains 20 grammes of carbohydrates, of which 10 g is [[dietary fibre]], for a net of 10 g of carbohydrate per cup. This makes almond flour very desirable for use in cake and bread recipes by people on carbohydrate-restricted diets.
Almonds can be processed into a milk substitute simply called [[almond milk]]; the nut's soft texture, mild flavour, and light colouring (when skinned) make for an efficient analog to dairy, and a soy-free choice, for [[lactose intolerant]] persons, [[vegans]], and so on. Raw, blanched, and lightly toasted almonds all work well for different production techniques, some of which are very similar to that of [[soymilk]] and some of which actually use no heat, resulting in "raw milk" (see [[raw foodism]]).
Sweet almonds are used in [[marzipan]], [[nougat]], and [[macaroon]]s, as well as other desserts. Almonds are a rich source of [[Vitamin E]], containing 24 mg per 100 g.<ref>White G. [http://www.allaboutvision.com/nutrition/vitamin_e.htm "Vitamin E and Minerals: Nutrition from Nuts."] AllAboutVision.com. Retrieved [[August 20]], [[2006]].</ref> They are also rich in [[monounsaturated fat]], one of the two "good" fats responsible for lowering [[LDL cholesterol]].
The Marcona variety of almond, which is shorter, rounder, sweeter, and more delicate in texture than other varieties, originated in Spain and is becoming popular in North America and other parts of the world.<ref>[http://www.tienda.com/press/mercurynews.html Marcona almonds]</ref> Marcona almonds are traditionally served after being lightly fried in oil, and are also used by Spanish chefs to prepare a dessert called ''[[turrón]]''.
In [[China]], almonds are used in a popular dessert when they are mixed with milk and then served hot. In [[Indian cuisine]], almonds are the base ingredient for [[pasanda]]-style [[curry|curries]].
==Cultural aspects==
[[Image:Almond blossoms closeup.jpg|thumb|left|Almond flowers]]
[[Image:Urueña almendro1 lou.jpg|thumb|Almond tree in [[Spain]].]]
The almond is highly revered in some cultures.
The tree grows in [[Syria]] and [[Israel]], and is referred to in the [[Bible]] under the name of "Shaqued", meaning "hasten", or the literal Hebrew meaning "Awakening One", an appropriate name since the Almond tree is one of the first trees to flower at the close of winter, around late January/early February in Israel. The application of "Shaqued" or "hasten" to the almond is similar to the use of the name "May" for the hawthorn, which usually flowers in that month in Britain.
Among the [[Hebrews]] it was a symbol of watchfulness and promise due to its early flowering, symbolizing God's sudden and rapid redemption of His people after a period when he seems to have abandoned them; in [[Jeremiah]] 1:11-12, for instance. In the [[Bible]] the almond is mentioned ten times, beginning with [[Genesis]] 43:11, where it is described as "among the best of fruits". In [[Book of Numbers|Numbers]] 17 [[Levi]] is chosen from the other tribes of Israel by [[Aaron's rod|a rod that brought forth almond flowers]]. According to tradition, the rod of Aaron bore sweet almonds on on
e side and bitter on the other; if the Israelites followed the Lord, the sweet almonds would be ripe and edible, but if they were to forsake the path of the Lord, the bitter almonds would predominate. The almond blossom supplied a model for the [[menorah]] which stood in the [[Holy Temple]], "Three cups, shaped like almond blossoms, were on one branch, with a knob and a flower; and three cups, shaped like almond blossoms, were on the other...on the candlestick itself were four cups, shaped like almond blossoms, with its knobs and flowers" ([[Book of Exodus|Exodus]] 25:33-34; 37:19-20). Similarly, Christian symbolism often uses almond branches as a symbol of the [[Virgin Birth]] of [[Jesus]]; paintings often include almonds encircling the [[Child Jesus|baby Jesus]] and as a symbol of [[Mary, the mother of Jesus|Mary]].
The word "Luz", which occurs in [[Book of Genesis|Genesis]] 30:37, and which some translations have as "[[hazel]]", is supposed to be another name for the almond. In India, consumption of almonds is considered to be good for the brain, while the [[China|Chinese]] consider it a symbol of enduring sadness and female beauty.
==Possible health benefits==
[[Edgar Cayce]], a man regarded as the father of American [[holistic medicine]], also highly favored the almond. In his readings, Cayce often recommended that almonds be included in the [[diet (nutrition)|diet]]. Claimed health benefits include improved [[complexion]], improved movement of food through the [[colon]] and the prevention of [[cancer]].{{Fact|date=February 2007}} Recent research associates inclusion of almonds in the diet with elevating the blood levels of [[high density lipoprotein]]s and of lowering the levels of [[low density lipoprotein]]s. <ref>[http://www.scienceblog.com/community/older/2002/D/20024677.html Almonds and cholesterol at scienceblog.com]</ref><ref>[http://www.jacn.org/cgi/content/abstract/17/3/285 Positive effect of almonds on blood lipids at the Journal of the Americal College of Nutrition]</ref>
In many Asian cultures almonds are thought to help one's memory, though there currently is no clinical study to reject or support this claim.{{Fact|date=February 2007}}
==Etymology==
The word 'almond' comes from Old French ''almande'' or ''alemande'', late Latin ''amandola'', derived through a form ''amingdola'' from the Greek ''amugdale'' (cf [[Amygdala]]), an almond. The al- for a- may be due to a confusion with the Arabic article ''al'', the word having first dropped the a- as in the Italian form ''mandorla''; the British pronunciation ''ar-mond'' and the modern Catalan ''ametlla'' and modern French ''amande'' show the true form of the word.
==See also==
* [[Almond milk]], a milky drink made from ground almonds, similar to soy milk
* [[Almond biscuit|Almond Biscuit]]
* [[Almond Joy]], a [[candy bar]]
* [[Turrón]], a nougat-like Spanish dessert made from almonds
* [[Nougat]]
* [[Fruit trees]]
* [[Fruit tree forms]]
* [[Pruning fruit trees]]
* [[Fruit tree propagation]]
* [[List of edible seeds]]
==References==
{{reflist}}
==External links==
{{Commons|Prunus dulcis dulcis}}
* [http://www.almondboard.com/ The Almond Board of California]
* [http://almondboard.files.cms-plus.com/PDFs/CA%20Almond%20Facts%20Summer%202005.pdf The Almond Board of California - fact sheet]
* [http://www.almondsarein.com/ "Almonds Are In" Health and Nutrition site (The Almond Board of California]
* [http://www.accidentalhedonist.com/index.php/2004/08/31/almond_tips Tips for using almonds in Cooking]
[[Category:Prunus]]
[[Category:Edible nuts and seeds]]
[[Category:Pollination management]]
